Back Bending Masterclass

Jul302016

Map of Newmarket, QLD
Where
2/24 Finsbury Street, Newmarket, QLD, 4051, Australia
Show map
When
Saturday, 30 Jul 2016
1.30pm - 3.30pm
Price
$40
Call

07 31... Click to show07 3180 1686

Visit
www.sohoyoga.com.au

Description

Many of us finds back bending challenging both physically and mentally, but despite its discomforts back bending can be one of the most therapeutic parts of a yoga practice. Bending backwards uplifts us by counteracting the negative effects of gravity, stimulates the nervous system, realigns the spine, relieves back pain, helps digestive and eliminating function, stimulates to open the heart chakra, helps to break through insecurity and fear, relieves stress, builds confidence and self-esteem, and last but not least invites us to be both brave and vulnerable! 

In this 2 hour masterclass, we will focus on learning how to overcome limitations by freeing up the front of the body, thus enabling the spine more flexibility. Suitable for all levels and styles of yoga practitioners, especially those less confident with back bends. Cost $40