This Meditation class will help you to understand the link between the breath, the body and the mind and will provide you with some invaluable tools to understand and reduce stress.
This will be followed by a twenty-minute Guided Meditation practice.
Cost: $10 on a drop-in basis or free for those with a 6 Yoga class pass
First class free
Kamala, a teacher of many years experience, leads the group and is a wonderful teacher.
Join us for an open Hatha Yoga class at 10:30am following the Meditation class.