n these wildly challenging times, having a daily meditative practice is one of the best forms of self-care available. In order to get the greatest benefits of meditation, you must find the ways that suit your nature. Women need their own approach, one that supports the female body and psyche.
Most meditation teachings were created long ago, by and for men in monasteries. The issue of what is healthy and supportive for women was never raised. In in this two-hour workshop we’ll unpack what women need to thrive – in meditation, and in life.
Based on four decades of experience teaching meditation, and interviewing hundreds of women, Camille Maurine along with her husband Dr. Lorin Roche have constructed a healthy, female-cantered approach, to help you to experience more vibrancy, richness, and pleasure in both your inner and outer life.
You will learn how to:
• Relax more deeply than you thought possible
• Fit meditation into a busy life
• Free up your energy for more vitality and creativity
• Discover practices that you absolutely love and want to do
• Let whatever is going on in your body, mind, and heart lead you deeper into your core
• Experience more balance, clarity, and alertness
About Camille: Camille Maurine is the author of Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, and Meditation 24/7: Practices to Enlighten Every Moment of the Day, written with her husband, Dr. Lorin Roche. A teacher since 1975, Camille is an authority on self-care and meditation for women, and how each woman can customize the practices to suit her body type, emotional nature, and daily life.
Camille has appeared on numerous radio and TV programs, and her work has been featured in Self, Shape, Yoga Journal, Body and Soul, Healing Lifestyles and Spas, Fit Magazine, Spa Magazine, Crescent Magazine, Elle, and others.