Meditation is an instinctive ability that each person has, and there are skills you can learn to cultivate this ability. There is not just one practice that’s suitable for everyone, rather there are hundreds of different techniques for meditating. If you want to experience the benefits of a meditation practice, it’s important to find the technique that feels right to you.
Here’s the good news:
You can come exactly as you are
You don’t have to still your mind
You don’t have to sit on the floor cross-legged
You don’t have to calm yourself down
You don’t have to change a single thing
Join Julie for this 4-week course based on Dr. Lorin Roche’s book Meditation Made Easy. It’s a perfect opportunity to explore a variety of fun and life-affirming meditation practices in a safe and supportive environment.
*includes a copy of Meditation Made Easy by Dr. Lorin Roche
Next Meditation Made Easy Course Starts ~ Monday 13 June
Date: Monday 13 June – Monday 4 July (4-week course)
SIGN ME UP!