Meditation is a tool for helping us thrive in the world, and finding your authentic meditation technique will help you practice spontaneously, naturally and effortlessly. If you want the benefits of meditation then you need to find the techniques that feel right to you. Join Dr. Lorin Roche for a 2-hour mini-workshop that will bust every myth you ever had about meditation.
*You can be yourself.
*You can sit, stand, or lie in any position you want.
*You can have thoughts.
*Your thoughts can be crazy.
*The more real you are with yourself, the better.
Your inner world is a vast playground, and under the guidance of one of the world’s preeminent authorities on meditation, this is a perfect opportunity for total beginners to play with a variety of fun and life-affirming meditation techniques, and for experienced practitioners to hone their skills.
Lorin Roche PhD Lorin has been training people in the art of meditation for over 40 years, and has developed and taught innovative meditation techniques that are specifically tailored to western lifestyles. Lorin is renown for making meditation fun and accessible to people of all levels of experience. Lorin’s most recent work is The Radiance Sutras, a new translation of the Vijnana Bhairava Tantra. His other works include Meditation Made Easy, Breath-Taking, and Whole Body Meditations.
Last year, we held two Meditation Made Easy sessions and both sold out! Bookings essential.