Have you been wanting to try yoga but not felt ready to jump into a class? Shri Yoga’s Intro to Yoga course runs for 8 weeks rather than the usual 6, and provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice. You’ll finish the course feeling fully equipped to join a public class.
Intro to Yoga is perfect for students who have never practiced yoga before, for those returning to yoga after a break, or even regular practitioners looking to brush up on the basics.
Experience the benefits of different types of yoga poses, breath work, deep relaxation, meditation, and some simple philosophy.
Next 8-week course starts Wednesday 18 May
Wednesday’s 7.15pm – 8.15pm
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