A class suitable for new mums and their babies. Usually after dr. clearance at 6 weeks.Babies not to be crawling. This class brings gentle stretching and breath to Mums to come back to themselves in this rapidly changing time of their lives and invites Mums to stretch with their babies and their breath. There is a concentration on the restorative poses that help rocover from childbirth and support the carrying and tiredness that is often in this new phase of life.
Not the quietest of classes but a great way to slow down and relate to other mums and the ygoa community.
There is a discussion at the end of class where mums are able to share information.