A powerful time for personal transformation and healing, this retreat will be a Celebration of the Spiritual dimension of the changeover to the New Year, with a daily focus on each Chakra.
Daily Yoga sessions of Asana, Pranayama, Mudra, Bandha, and Meditation, suitable for all levels of yoga experience. Beginners will be guided with the basics, and advanced practitioners will deepen their understanding of and connection to the spiritual dimension of yoga.
Studying Yoga Philosophy and the Chakras, especially Anodea Judith's texts, integrating our new learning with Mantra, Chanting, Sound Healing, Sacred Dance, Mandala painting, Journal writing and deeply nourishing Guided Meditations.
You will learn Taoist healing practices for women's health that will nourish the feminine essence, and connect you to the subtle energy body, unifying and balancing the personal energy field.
We will visit the Sacred sites of the area, with an optional hike to Mt Warning for the first light of sunrise, a truly inspirational experience!
Being in a small group of likeminded women, we have time for rethinking our personal goals and support to fulfil our potential, to shine our Light for the New Year.
Includes 7 full days programme, accommodation and gourmet vegetarian meals. Also includes personal session with Elana to assess your goals. Early Bird Special Discount of 10% for Bookings paid in full before October 31.