* Daily Yoga: Morning Vinyasa Dynamic Practice, Evening Restorative Nurturing Practice.
* Daily detoxifying and nourishing green protein smoothies and fresh juices, super yummy and a great addition to yogic diet for maximum nutrition and energy.
* Guided Meditations and Deep Relaxation to completely destress Body and Mind.
* Healing Massage – Learn specific techniques to soothe and heal self, family, friends.
* Nada Yoga: Working with Voice, Mantra and Sacred Sounds to release blockages in the subtle energy body.
* Healing Sound Mandala: Bathing in an Ocean of Divine Sounds with Tibetan Bowls and Chakra Chimes for total Bliss!
* Freetime to write in your journal, paint your personal mandala, relax in the garden or walk on the beach, and absorb the healing energies of Nature
* Delicious and nourishing fresh meals, light and detoxifying, sourced locally and organic where possible (including some greens from our own garden!) Meals include lots of fresh fruits and vegetables, healthy alkilising grains, roasted seeds and nuts, tofu and tempeh for protein.
* Learn how to create delicious wholesome meals with the right balance of grain, proteins, vegetables and fruits to feed the whole family.