4.30-6.30pm 1st & 3rd Sundays of the month.
~ Candlelit restorative yoga, a little gentle yin yoga & yoga nidra (guided conscious sleep).
Next classes: Sunday 7th August; Sunday 21st August.
Teacher: Ellen Young
Please book by clicking "Book a Class" above ~ please book early to avoid disappointment.
We all need to rest. Oh, how we all need to rest :))) Sunday afternoons at Santosha are a time of sweet surrender. Lay your troubles by the salt lamps & let the candlelight & your own beautiful stillness release your cells & let your heart feel again.
Slow, supported and still.
These 2 hour classes are mostly Restorative Yoga, which involves lots of props and 'undoing' - letting the nervous system deeply relax. This is a beautiful, deeply nourishing practice. Gentle Yin poses (long-held deep stretch postures working with the connective tissues in the body) are often also incorporated, & the practice ends with a Yoga Nidra. Yoga Nidra is a 10-30 minute guided conscious rest, ending with a period of silent stillness. 30 minutes of Yoga Nidra is proven to give the body mind the same effect as 4 hours deep sleep.
Deeply healing and nurturing, these sessions are capped at 12 people to allow for personal attention, and the energetic space for you to deeply relax. Please see Class Descriptions on the Classes page for more information. Contact Ally or chat with Ellen at the studio if you have any questions.
How to Book:
Bookings are important for these sessions - you can book by clicking the "Book a Class" button. Please book ahead to avoid disappointment.
If you have any questions, please email firstname.lastname@example.org. Ally is currently checking & responding to emails weekly while she's in extended retreat exploring potentials of healing. If you'd like to talk with someone earlier, you can pop in to the studio immediately after one of Ellen's classes & chat with her.
This 2 hour session is only $20 ($18 concession). Sorry, class passes are not valid for this one.
We love sharing these deeply nourishing practices with you - thank you for the opportunity :)
- everything you need - just bring yourself and an open heart.
Deep Relax sessions run the 1st & 3rd Sundays of each month, from 4.30 - 6.30pm.
Bookings are vital. These sessions are popular - please book ahead to be sure of a space.
You can email Ally (email@example.com) if you have any questions - please allow up to a week for response at the moment while Ally is in retreat.
With love, all of us at Santosha.