Mums & Bubs


Map of Richmond, Victoria
Rise Yoga & Wellness, 232 Bridge Rd, Richmond, Victoria, 3121, AUS
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Thursday, 25 Aug 2016 to Thursday, 29 Sep 2016
Casual Classes $30


Join Alison for a 6 week Mums and Bubs Yoga course..
We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. 
Benefits of our Post Natal Program:
- Connect and bond with your baby
- Strengthen your abdominals, back and pelvic floor.
- Rebuild flexibility and muscle tone
- Restore hormonal balance
- Learn rest and relaxation technique with your baby
- Meet other Mums
We encourage you to come for the 6 week course to get the most out of the sessions, and we understand that it can be tricky sometimes, so we have included one free class in the 6 weeks (pay for 5, get 6)
You can also attend casually/ on a week to week basis :)
Casual Classes $30
6 Week Program $125