Our In-house Winter Retreat! A series of workshops designed to slough off winter, detox the body and refresh the mind.
Friday 21, August | 6.00 - 8.00 pm Workshop 1 : Kick Asana Vinyasa to sweat and breathe out the toxins - featuring a live DJ!
Saturday 22, August | 10.30 - 12.30 pm Workshop 2 : Back Bending to open our hearts and expand our practice.
Saturday 22, August | 1.30 - 2.15 pm Workshop 3 (Part I):Visualisation Relaxation and Aura Soma as we cleanse and clear our chakras.
Saturday 22, August | 2.30 - 5.00 pm Workshop 3 (Part II) : Deep Openings focusing on releasing tension from shoulders and hips.
Sunday 23, August | 12.00 - 2.00 pm Workshop 4: Consolidate and Refresh to centre using pranayama techniques and selected postures that ground and inspire.