In this introduction to teaching Yin Yoga
we will explore the philosophy behind a yin yoga practice as well as
the anatomic, mental and health benefits that this deep and powerful
We will look in to the major joints that Yin Yoga targets as well as
the Yin tissues of the body. We will also dive in to awareness of
meridian lines and their connection to our organs.
Yin yoga works on many levels and each pose is stimulating different
meridian lines in our bodies and by doing so also creating health for
our organs and overall well-being.
The second day of the course provides a
deep and profound yin yoga practice to feel the poses for ourselves and
connect that feeling back into the teachings we just have explored.
Day 1 (2pm to 6.30pm at Qi Freshwater)
Day 2 (2pm to 4pm at Qi Manly)
N.B. This course will qualify for 6 CPD points for YogaAustralia members