Want to be involved with the birth of your baby?
Bring your partner and join pre-natal expert and teacher Mary-Louise for an afternoon to Educate, Inspire, Empower and Nurture yourself and learn how to involve your partner in Labour.
How to prepare for birth
• Positions to help with each stage of labour
• Understanding your labour
• Partner massage
• Tools to help retain energy and strength
• Mindful Meditation for a Mindful Birth
• Breathing techniques to help with each stage of labour
• How to turn pain into positive energy and action
• Bonding visualisations - Mother, Partner and Baby
• Positive affirmations to trust your body and birthing process