Ashtanga Foundation Course with Sam Woods

Jun072015toJul122015

Map of Manly, New South Wales
Where
9 The Corso, Manly, New South Wales, 2095, Australien
Show map
When
Sunday, 7 Jun 2015 to Sunday, 12 Jul 2015
6:00 - 7:00 pm
Price
$ 115
Call

(02) ... Click to show(02) 9976 6880

Visit
www.qiyoga.net

Description

Ashtanga yoga is an exhilarating and flowing Yoga style founded by Sri Pattabhi Jois. In this foundation course you will learn the Primary Series. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation.
 
It is our most “gymnastic” yoga style, and suits everyone from complete beginners to regular students. These courses will prepare you to join any of our General or Level 1 casual classes