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n this foundation course you will learn the
Primary Series over 8 weeks. As you become familiar with the sequence
of postures, the practice becomes an intense, moving meditation,
building strength, heat, balance, focus and relaxation. It will nourish
you physically and spiritually.
Foundation Level suits all levels from complete beginners to regular
students. These courses will prepare you to join any of our General or
Level 1 casual classes.
Enjoy an Energised Body and Tranquil Mind!
Sam Woods is one of Sydney's most respected and experienced Ashtanga
Yoga teachers, with many visits to study in Mysore with the founder of
this yoga system, Sri Pattabhi Jois. He is an outstanding teacher for
alignment and safety, with a deserved reputation for his Mysore classes.
Course Length: 9 weeks (See below)
Course Cost: $160
Course Venue: Qi Manly, 53 The Corso, Manly
Course Dates: Sunday October 16 - December 11