Ashtanga Foundation Course

n this foundation course you will learn the

Primary Series over 8 weeks. As you become familiar with the sequence

of postures, the practice becomes an intense, moving meditation,

building strength, heat, balance, focus and relaxation. It will nourish

you physically and spiritually.

Foundation Level suits all levels from complete beginners to regular

students. These courses will prepare you to join any of our General or

Level 1 casual classes.

Enjoy an Energised Body and Tranquil Mind!

• Learn a dynamic sequence of postures from the Primary Ashtanga Vinasa series
• Learn the Ashtanga chant
• Build awareness of the meditative flow of postures
• Increase energy (prana) in the body
• Increase flexibility and balance for a light strong body
• Notes and full tuition included

Sam Woods is one of Sydney's most respected and experienced Ashtanga

Yoga teachers, with many visits to study in Mysore with the founder of

this yoga system, Sri Pattabhi Jois. He is an outstanding teacher for

alignment and safety, with a deserved reputation for his Mysore classes.

Course Length: 9 weeks (See below)

Course Cost: $160

Course Venue: Qi Manly, 53 The Corso, Manly

Course Dates: Sunday October 16 - December 11