Hatha Foundation Course with Nikki Blair

Jun162015toJul142015

Map of Freshwater, New South Wales
Where
2 Moore Rd, Freshwater, New South Wales, 2096, Australia
Show map
When
Tuesday, 16 Jun 2015 to Tuesday, 14 Jul 2015
7:45 - 8:45 pm
Price
$ 115
Call

02 99... Click to show02 9976 6880

Visit
www.qiyoga.net

Description

Enrich your yoga practice by establishing a solid understanding of the foundations of yoga.
 
This course introduces the core techniques of a well-rounded yoga practice suited for any age or experience.
You will explore the principles of postures, breathing and philosophy of yoga in a safe and fun environment with an experienced teacher as well as learn to adapt the practice to suit your individual needs.
 
Feel confident in class by learning healthy habits and foundations for lifelong enjoyment of Yoga.