Hatha Foundation Course with Nikki Blair

Jun1520152:00 pmtoJul1320152:00 pm

Map of Freshwater, New South Wales
Where
2 Moore Rd, Freshwater, New South Wales, 2096, Australia
Show map
When
Monday, 15 Jun 2015 toMonday, 13 Jul 2015
7:45 - 8:45 pm
Price
$ 115
Call
02 9976 6880
Website
www.qiyoga.net
Bookings
www.qiyoga.net/courses-events/

Description

Enrich your yoga practice by establishing a solid understanding of the foundations of yoga.
 
This course introduces the core techniques of a well-rounded yoga practice suited for any age or experience.
You will explore the principles of postures, breathing and philosophy of yoga in a safe and fun environment with an experienced teacher as well as learn to adapt the practice to suit your individual needs.
 
Feel confident in class by learning healthy habits and foundations for lifelong enjoyment of Yoga.