Qi Freshwater cover image

Qi Freshwater

You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.They all focus your senses, uniting body, breath and mind leading to lasting vitality and joy

Map of Cnr Albert Street/Moore Road, Opposite Harbord Growers Mkt, Freshwater, NSW, 2096, AustraliaMap & Directions
At
Style
For
With
  1. 6:00 amhatha1h 15m--
    Qi Freshwater
    ×
    6:00 am hatha for 1h 15m

    Strong

  2. 9:15 ampilates1h--
    Qi Freshwater
    ×
    9:15 am pilates for 1h
  3. 10:30 amhatha1h 30m--
    Qi Freshwater
    ×
    10:30 am hatha for 1h 30m

    Gentle

  4. 12:30 pmvinyasa1h--
    Qi Freshwater
    ×
    12:30 pm vinyasa for 1h

    Strong

  5. 5:00 pmyin-yoga1h 15m--
    Qi Freshwater
    ×
    5:00 pm yin-yoga for 1h 15m

    Gentle

  6. 6:15 pm--1h 15m--
    Qi Freshwater
    ×
    6:15 pm for 1h 15m

    Strong

  7. 7:30 pmhatha1h 30m--
    Qi Freshwater
    ×
    7:30 pm hatha for 1h 30m

    Yin/Yang Yoga

  1. 6:00 amhatha1h 15m--
    Qi Freshwater
    ×
    6:00 am hatha for 1h 15m

    Moderate

  2. 8:00 amyoga1h--
    Qi Freshwater
    ×
    8:00 am yoga for 1h

    For Over 55's Yoga

  3. 9:15 ampilates1h--
    Qi Freshwater
    ×
    9:15 am pilates for 1h
  4. 10:30 amprenatal1h 30m--
    Qi Freshwater
    ×
    10:30 am prenatal for 1h 30m
  5. 12:30 pmyin-yoga1h--
    Qi Freshwater
    ×
    12:30 pm yin-yoga for 1h

    Gentle

  6. 5:00 pm--1h 15m--
    Qi Freshwater
    ×
    5:00 pm for 1h 15m

    Moderate

  7. 6:15 pmashtanga1h 15m--
    Qi Freshwater
    ×
    6:15 pm ashtanga for 1h 15m

    Level 2

  1. 6:00 amhatha1h 15m--
    Qi Freshwater
    ×
    6:00 am hatha for 1h 15m

    Strong

  2. 9:15 amyoga1h 15m--
    Qi Freshwater
    ×
    9:15 am yoga for 1h 15m

    Yin/Yang Yoga

  3. 10:30 amdru1h 30m--
    Qi Freshwater
    ×
    10:30 am dru for 1h 30m

    Gentle

  4. 3:45 pmkids-yoga 30m--
    Qi Freshwater
    ×
    3:45 pm kids-yoga for 30m

    Only in term time

  5. 4:30 pmkids-yoga 30m--
    Qi Freshwater
    ×
    4:30 pm kids-yoga for 30m

    only in term time

  6. 5:00 pm--1h--
    Qi Freshwater
    ×
    5:00 pm for 1h

    Gentle

  7. 6:00 pmprenatal1h 30m--
    Qi Freshwater
    ×
    6:00 pm prenatal for 1h 30m
  8. 7:30 pmyin-yoga1h 30m--
    Qi Freshwater
    ×
    7:30 pm yin-yoga for 1h 30m

    Strong

  1. 6:00 amhatha1h 15m--
    Qi Freshwater
    ×
    6:00 am hatha for 1h 15m

    Moderate

  2. 8:00 amyoga1h--
    Qi Freshwater
    ×
    8:00 am yoga for 1h

    For Over 55yrs old

  3. 9:15 amhatha1h 15m--
    Qi Freshwater
    ×
    9:15 am hatha for 1h 15m

    Moderate

  4. 10:30 amhatha1h 30m--
    Qi Freshwater
    ×
    10:30 am hatha for 1h 30m

    Moderate

  5. 3:45 pmkids-yoga 45m--
    Qi Freshwater
    ×
    3:45 pm kids-yoga for 45m
  6. 5:00 pmdynamic1h 15m--
    Qi Freshwater
    ×
    5:00 pm dynamic for 1h 15m

    Moderate

  7. 6:15 pmhatha1h 15m--
    Qi Freshwater
    ×
    6:15 pm hatha for 1h 15m

    Moderate

  8. 7:30 pmpilates1h--
    Qi Freshwater
    ×
    7:30 pm pilates for 1h
  1. 6:00 amhatha1h 15m--
    Qi Freshwater
    ×
    6:00 am hatha for 1h 15m

    Strong

  2. 9:15 amyin-yoga1h 15m--
    Qi Freshwater
    ×
    9:15 am yin-yoga for 1h 15m

    Gentle

  3. 10:30 amhatha1h 30m--
    Qi Freshwater
    ×
    10:30 am hatha for 1h 30m

    Moderate

  4. 5:00 pmrestorative1h 15m--
    Qi Freshwater
    ×
    5:00 pm restorative for 1h 15m

    Restful Yoga

  1. 7:00 am--1h 15m--
    Qi Freshwater
    ×
    7:00 am for 1h 15m

    Moderate

  2. 8:30 amashtanga1h 30m--
    Qi Freshwater
    ×
    8:30 am ashtanga for 1h 30m

    Strong

  3. 10:15 am--1h 30m--
    Qi Freshwater
    ×
    10:15 am for 1h 30m
  4. 12:00 pm--1h 30m--
    Qi Freshwater
    ×
    12:00 pm for 1h 30m

    Gentle

  1. 4:30 pmhatha1h--
    Qi Freshwater
    ×
    4:30 pm hatha for 1h

    Student Teacher

  2. 5:30 pmhatha1h 15m--
    Qi Freshwater
    ×
    5:30 pm hatha for 1h 15m

    Moderate

About

Find Balance in a Busy World Qi Natural Therapies & Yoga aims to provide everything to help you transform your health – and your life – under one roof (well two roofs actually as we have two centres!) All our yoga classes and health treatments aim to help you find balance in a b...

Read more

Find Balance in a Busy World

Qi Natural Therapies & Yoga aims to provide everything to help you transform your health – and your life – under one roof (well two roofs actually as we have two centres!)
All our yoga classes and health treatments aim to help you find balance in a busy world.

Our classes are small, safe and personal. You will enjoy close supervision from our highly-trained teachers. You will find a balance of relaxing and energizing classes with an emphasis on relaxation and authentic integration of the many disciplines of yoga in most classes. (NB: We do not heat the room like some yoga styles.)

Introductory Offer: $5/class

$25 for your first 5 classes: Try out 5 classes -Yoga, Meditation or Pilates- valid at both our Qi centers, to find a yoga style and teacher you like. (Valid for 10 days from your first class.)
You can book (and pay) on-line, or simply arrive at least 15 minutes before your class. We recommend comfortable clothing to move in & advise you not to eat for at least 2 hours before class. Click HERE to get buy a pass or class.
No membership required.

You are never too old (or too young) to try yoga

We welcome people of any age or ability to our classes. Yoga is not competitive and you get to practice at your own level. No pressure, no need to do any more than you feel inclined or is safe. Our regular students range from High School to over 80 years!