A brand new workshop, Foundations of Meditation is now the fourth in our Foundational Series. In this three-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.
A great introduction to anyone looking to develop a meditation practice
Learn the methodology behind meditation and experience through self-study the
great benefits that being within oneself can bring
Discover techniques to enable you to meditate and develop an ongoing practice
There will be a gentle practice with preparatory poses for meditation
Experience gives wisdom, not through bookish knowledge but through practice
Suitable for all levels of practitioner – this is a great introduction to meditation.
Come PLAY, learn and have fun!
1:00pm - 4:00pm