The Elevate workshop will focus on incorporating the use of props into your practice and how to use them to challenge and grow. Build up a sweat in every pose from a simple downward dog to advanced arm balances and learn how with props, you can work with integrity to bring power and safety into your joint systems. Kristi will explain how to develop muscular strength so you use this to build safe habits and protect yourself as you advance in your yoga practice.
Suitable for all levels of yoga from beginners to advanced practitioners. Come prepared to try something new, push your boundaries in a safe environment, and have fun!
$45 and 10% off for members