Mindfulness Meditation Course

Do you experience anxiety, depression or would you just like to learn some skills to assist you to manage life’s roller coaster of emotions, stress and challenges?

• This course will assist you to let go of the struggle and move toward the life you really want to live, a rich meaningful life full of vitality.
• You will gain knowledge both scientific and ancient wisdom on how the mind functions and how the body responds to stress.
• You will learn about the physical effects that stress has on the body and how to reduce and relieve these effects with simple easy techniques that can be used at any time.
• You will gain an understanding how the mind works and the part it plays in exacerbating and aggravating already stressful situations and circumstances. You will learn how to very easily defuse and release these aggravating thoughts.

Saturday 12.30pm - 4.30pm 

Afternoon tea provided