Three Week Course on Benefits of Meditation Practice and Yoga for Health & Wellness 31st Jan-14th Feb

Jan312014

Map of Sinnamon Park, Qld
Where
22/500, Seventeen Mile Rocks Road, Sinnamon Park, Qld, 4073, Australia
Show map
When
Friday, 31 Jan 2014
Price
$65(when you like us on face book) or $70
Call

3713 ... Click to show3713 7713

Visit
www.omyogawellnesscentre.com.au

Description

Never tried yoga and meditation before? Try it Now ! No Previous experience or  knowledge  or fitness level required.Come with an open mind and our uplifting classes will help you feel lighter and lift your mind, body & spirits! Imagine  how wonderful  life would be if you had  abundant energy & vitality?

While attending these classes you will learn how to use the power  of your breath to lead you into deep meditation, to increase energy and  vitality, and effectively release tension.

Our 3 week  introductory course in Meditation & Yoga is a wonderful blend of Meditation practices,yoga postures & breathing leading to deep relaxation and healing of mind and body.  It will stimulate your body’s systems,  blood circulation and speed up the  metabolism making you experience increased energy levels and a greater sense of  inspiration and enthusiasm for life. 

It will arm you with strategies to

• Clear out the continuous  background chatter from your mind 

• Reduce stress and anxiety levels

• Experience Tranquility and peaceful state of  mind

• Feel vigour,vitality, energy and clarity 

• Deal effectively with stressful situations

The techniques and postures are especially designed for people who find it  hard to relax, and slow the mind.