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This four week Absolute Beginner Course in Hatha Yoga and Meditation will introduce you to the basic principles of yoga.
It will help you understand and practice safely some of the key yoga postures and also give you some insight into their benefits and contraindications. Beginners classes are suitable for most people.The four week course includes introduction to asana (posture), pranayama (breathing) and shavasana (relaxation).
We will teach you the foundations of Yoga in a safe and non-threatening environment, where everyone else is a beginner.
No you don't need to be flexible to start, but from the first class you will feel benefits.
The most common remark we hear within a couple of weeks is "I feel wonderful and very relaxed".
People often also remark that they had the most wonderful sleep after last week's class.
After each class you will have an excellent opportunity to explore how deep relaxation and meditation can help you to connect with the yourself and thereby experience the huge benefits of having a calm, clear and relaxed mind .
You will leave the class feeling completely relaxed ,refreshed and contented and peaceful.
What if I miss a beginners Yoga class?
You can attend a make up Gentle Yoga class on any day within the 4-week term that you're enrolled in.
What if I am really stiff and inflexible?
If you are inflexible you will benefit greatly from practicing yoga. Your teachers will offer variations and
modifications that will help you learn at your own pace
What are my options once I have completed the Beginners Yoga course?
Upon completion of the Beginners course, you can decide to re-enrol in the same course or if you feel ready you can join the on going Gentle or Intermediate Yoga classes. You can purchase a five/ten/fifteen or a 20 class pass.
Our Absolute Beginners programme is suitable for most
people who are looking for something simple, easy and gentle to follow in order
to maintain a healthy life style.
It offers an introduction to a
variety of basic yoga techniques and an understanding of the many benefits that
regular yoga practice can bring to body and mind.
It is an excellent program to
improve your Balance, flexibility,strength and improve your lifestyle.
It is particularly effective
practice for those recovering from chronic fatigue or suffer from symptoms
related to stressful lifestyle, joint aches and pain and other lifestyle
It is a wonderful blend of
restorative yoga postures, breathing exercises, deep relaxation and guided
You will always leave the class
feeling completely relaxed, calm, refreshed and peaceful
For Details:go to www.omyogawellnesscentre.com.au