Map of Seventeen Mile Rocks, QLD
617, Seventeen Mile Rocks Road, Seventeen Mile Rocks, QLD, 4073, Australia
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Thursday, 4 Oct 2012
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0434 ... Click to show0434 628 094



The Absolute Beginners  Yoga course will introduce you to the basic principles of yoga.   To register for the Absolute Beginners Yoga Course Contact omyoga@hotmail.com

or phone 0434628094.



For those of you who have never tried yoga before and would like to know what it’s all about, this is for you! Alternatively, if you have been away from yoga and meditation and would like a refresher course then this is a perfect way of getting back into the swing of things.


Over 4 weeks  we will teach you various gentle yoga postures, breathing techniques relaxation and meditation. You will gain an understanding of the benefits of yoga for the mind, body and soul and  begin to experience the benefits of a regular yoga practice. Our Absolute Beginners Course class size is small and people of all shapes, sizes and most fitness levels can join these classes. As everyone else in the course will be a beginner, you will not feel intimidated or overwhelmed. The class is just what the name says- For Absolute Beginners.


All you need is to wear clothing you can move easily in, preferably clothing where you can see your wrist, ankle and knee joints as this helps with your alignment. Bring a yoga mat and a water bottle. We practice yoga  bare feet, so no special footwear is required.  

4x one hour and fifteen minutes classes that introduce you to the hatha yoga practice including deep meditationand relaxation , breathing techniques to calm and clear the mind  and asana (yoga postures) for strength and suppleness. Class numbers are limited giving you more one on one time with the Instructors

We will teach you the foundations of Yoga in a safe and non-threatening environment, where  everyone else is a beginner. No you don't need to be flexible to start, but from  the first class you will feel benefits.  The most common remark we hear within a couple of weeks is "I feel wonderful and very relaxed".

People often also remark that they had the most wonderful sleep after last week's class.  

What if I miss a beginners Yoga  class? 

You can attend a make up  Beginners Yoga/Gentle Yoga class on any day within the 4-week term that you're enrolled in.

 What if I am really stiff and inflexible?         

If you are inflexible you will benefit greatly from practicing yoga. Your teachers will offer variations and modifications that will help you learn at your own  pace




Included for $85

 $85 for the 4 weeks course

  1. suitable for absolute beginners

  2. if you miss a class in the 4 week course you can make it up with another class at the centre in that period

  3. Join th on going classes after the course finishes