Absolute Beginners Yoga Course,13th Sept,2014.Every Saturday 4.00-5.15 pm


Map of Seventeen Mile Rocks, QLD
22/500, Seventeen Mile Rocks Road, Seventeen Mile Rocks, QLD, 4073, Australia
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Saturday, 13 Sep 2014 to Saturday, 4 Oct 2014
$87,Grab a quality 5-6 mm thick yoga mat for $6 only & Free 1 week unlimited classes after the course.
What does that include?

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This four  week Absolute Beginner Course in Hatha Yoga and Meditation  will introduce you to the basic principles of yoga. 


It will  help you understand and practice safely some of the key yoga postures and also give you some insight into their benefits and contraindications. Beginners classes are suitable for most people.The four week course includes introduction to  asana (posture), pranayama (breathing) and shavasana (relaxation).  

 We will teach you the foundations of Yoga in a safe and non-threatening environment, where  everyone else is a beginner. 

 No you don't need to be flexible to start, but from  the first class you will feel benefits. 

 The most common remark we hear within a couple of weeks is "I feel wonderful and very relaxed".

People often also remark that they had the most wonderful sleep after last week's class.  

After each class you will have an excellent opportunity to explore how  deep relaxation and meditation can help you to connect  with  the yourself and thereby experience the huge benefits of having a calm, clear  and relaxed mind . 


You will leave the class feeling completely relaxed ,refreshed and contented and peaceful.


What if I miss a beginners Yoga  class? 

You can attend a make up Gentle Yoga class on any day within the 4-week term that you're enrolled in.


What if I am really stiff and inflexible?         

If you are inflexible you will benefit greatly from practicing yoga. Your teachers will offer variations and 

modifications that will help you learn at your own  pace


What are my options once I have completed the Beginners Yoga  course?  

Upon completion of the Beginners course, you can  decide to re-enrol in the same course or if you feel ready you can join the on  going  Gentle or Intermediate Yoga classes. You can purchase a five/ten/fifteen or a 20 class pass.  


Included for $87,Grab a quality 5-6 mm thick yoga mat for $6 only & Free 1 week unlimited classes after the course.


  • Cost $87 .The cost is inclusive of 

  •  Complementary 1 week pass of
    unlimited yoga after completion of course, can be used for various classes
    offered at Om Yoga Wellness Centre. Offer to be used with in the week following
    completion of beginners course.

  • $6 for a quality  5-6 mm thick yoga mat

  • Option to do a make up class . Make up class to be done during the term of the course

  • Plus a yoga starter
    pack valued at $65, offered to you for only $45, 
    includes a folding yoga quality yoga mat, a yoga strap,yoga DVD, a yoga relaxation CD and a non toxic, BPA free reusable coloured aluminum
    water flask.

  •  Make up class option
    available during the term of the course


Our Absolute Beginners programme is suitable for most
people who are looking for something simple, easy and gentle to follow in order
to maintain a healthy life style.

 It offers an introduction to a
variety of basic yoga techniques and an understanding of the many benefits that
regular yoga practice can bring to body and mind.

 It is an excellent program to
improve your Balance, flexibility,strength and improve your lifestyle.

 It is particularly effective
practice for those recovering from chronic fatigue or suffer from symptoms
related to stressful lifestyle, joint aches and pain and other lifestyle
related discomforts.

 It is a wonderful blend of
restorative yoga postures, breathing exercises, deep relaxation and guided
meditation techniques.

 You will always leave the class
feeling completely relaxed, calm, refreshed and peaceful

 For Details:go to www.omyogawellnesscentre.com.au