The Yang/Yin Day Retreat will be a great day of yoga! Starting with a 2 hour Yang Yoga practice in the morning: Yang being our flow, our heat, our sun, our masculinity, our strength. Following the practice we will rest and enjoy a delicious light lunch before we melt away into a meditation/relaxation practice before finding our Yin - a 1 hour Yin Yoga practice completing the day: Yin being our hold, our cool, our moon, our femininity, our vulnerability. Finishing up in Savasana with a gorgeous head massage :) The day retreat is suitable to all including Beginners - this is Yin/Yang - balance, strength/vulnerability, strive/rest :)
Includes lunch and drinks.
Early bird price $35 til Sat 8th March so book today!