Oct042014

Map of Mount Eliza, VIC
Where
1/143 Mount Eliza Way, Mount Eliza, VIC, 3930
Show map
When
Saturday, 4 Oct 2014
Price
$25 or $22 Concession
What does that include?
Call

0403 ... Click to show0403 026 034

Visit
www.ombuddhiyoga.com

Description

Twists are movements fairly unique to yoga, we have a great range of motion in our spines yet we rarely use it to its best capability.  Twisting is fantastic for nourishing the spine, for releasing tension in muscles, for opening up the lungs, optimizing our digestion and increasing our spiritual growth.


Included for $25 or $22 Concession

Includes the juice/smoothie of the day!  Either available as a take away or stay on in the garden for a chat with Ella (the studio dog) and myself :)