Backbending Workshop - Open the Heart and Shine :)
in Mount Eliza, Victoria organised by Om Buddhi Yoga
in Mount Eliza, Victoria organised by Om Buddhi Yoga
Morning is a great time to get into your backbending with a beautiful squeeze of the kidneys and adrenal glands to raise some gorgeous energy and to increase the strength of the spine and open through the chest - and you can't do that without opening the heart :)
All levels.