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6:00 pm restorative for 1h 15m with Nivedita Saraswati
Online
Time
At
Duration
For
TeacherWith
- 6:00 pm1h 15mNivedita Saraswati
- 7:30 pm1hNivedita Saraswati
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7:30 pm meditation for 1h with Nivedita Saraswati
Inner Silence Meditation enables us to exhaust unwanted negative thoughts; it provides an effective means to purge the mind. 6 week course
- 9:30 am1h 30mNivedita Saraswati
- 6:30 pm1h 15mNivedita Saraswati
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6:30 pm general for 1h 15m with Nivedita Saraswati
Skype course, 7pm EST, includes asana, pranayama, Yoga Nidra & Inner Silence Meditation.
- 7:00 pm1h 30mNivedita Saraswati
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7:00 pm intermediate for 1h 30m with Nivedita Saraswati
An extended class building on previous experience, with special focus on Pranayama, Meditation & developing a regular home practice.
- 9:15 am1h 15mNivedita Saraswati
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9:15 am integral for 1h 15m with Nivedita Saraswati
Progressive, for those who have completed at least one beginners course
- 7:00 pm1h 15mNivedita Saraswati
- 9:15 am1h 15mNivedita Saraswati
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9:15 am restorative for 1h 15m with Nivedita Saraswati
to restore & promote health, focus on Deep Relaxation & Meditation. For beginners & those with health challenges (including surgery & cancer treatment)
- 10:00 am1h 30mNivedita Saraswati
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10:00 am integral for 1h 30m with Nivedita Saraswati
Develop skill in asana, pranayama, deep relaxation & meditation.
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About
NIVEDITA SARASWATI HAS MANY YEARS EXPERIENCE TEACHING CLASSES; INCLUDING DEEP RELAXATION, YOGA NIDRA, MEDITATION & MANTRA CHANTING.
NIVEDITA SARASWATI HAS MANY YEARS EXPERIENCE TEACHING CLASSES; INCLUDING DEEP RELAXATION, YOGA NIDRA, MEDITATION & MANTRA CHANTING.
