3 consecutive Sundays from the 31st of JANUARY
Jean's practical and simplified approach to anatomy through years of study and learning experience, has enabled her to structure these courses in a way that is specially designed to help you integrate and comprehend this usually complex topic. She uses a hands-on approach engaging students directly with group discussions, worksheets, a skeleton and demonstrations combined with asana practice.
1. BANDHAS AND CORE STRENGTH
2. HIP JOINTS AND PELVIS (PART A)
3. HIP JOINTS AND PELVIS (PART B)
4. ABDOMINAL MUSCLES AND BREATHING
5. SPINE AND PELVIS
6. SHOULDERS, NECK AND UPPER BODY
Principles of injury prevention will be given in a concise and practical manner - meaning that you will be able to apply this knowledge immediately into your yoga. There are 12 places in each course.
3 consecutive Sundays - 9am to 4pm (1 hour lunchbreak)