DYNAMIC ANATOMY COURSE

Jan312016toFeb142016

Map of Hawthorn, VIC
Where
288 Auburn Road, Hawthorn, VIC, 3122, Australia
Show map
When
Sunday, 31 Jan 2016 to Sunday, 14 Feb 2016
9am to 4pm
Price
$240
Call

(03) ... Click to show(03) 9819 3396

Visit
www.melbourneyogashala.com.au

Description

3 consecutive Sundays from the 31st of JANUARY

Jean's practical and simplified approach to anatomy through years of study and learning experience, has enabled her to structure these courses in a way that is specially designed to help you integrate and comprehend this usually complex topic. She uses a hands-on approach engaging students directly with group discussions, worksheets, a skeleton and demonstrations combined with asana practice.

1. BANDHAS AND CORE STRENGTH

2. HIP JOINTS AND PELVIS (PART A)

3. HIP JOINTS AND PELVIS (PART B)

4. ABDOMINAL MUSCLES AND BREATHING 

5. SPINE AND PELVIS

6. SHOULDERS, NECK AND UPPER BODY

Principles of injury prevention will be given in a concise and practical manner - meaning that you will be able to apply this knowledge immediately into your yoga. There are 12 places in each course.


Schedule / Itinerary

3 consecutive Sundays - 9am to 4pm (1 hour lunchbreak)