Meditation Course Level 1

Mar212011toMay022011

Map of Crows Nest, NSW
Where
1 HOLTERMANN ST, Crows Nest, NSW, 2065, Australia
Show map
When
Monday, 21 Mar 2011 to Monday, 2 May 2011
Price
$160 Investment
What does that include?
Call

02 94... Click to show02 9436 1231

Visit
www.mantrayoga.com.au

Description

In this comprehensive practical course you will learn everything you need to know about how to start and maintain a meditation practice.

It will help you to get more benefits from your yoga (asana) practice as a natural step in your evolution to greater wholeness and wellbeing through the power to still the mind and connect to source.

Beginning with simple centering and witnessing techniques and basic relaxation and meditation practice you will discover that meditation is a natural state of being and a powerful tool for healing on all levels.

Mark Reynierse has been meditating for 16 years and has studied under his Guru at the Siddha Yoga Ashram since 1994 and has a passion for yogic and spiritual philosophy. Mark holds a Diploma in Energetic and Spiritual Healing. He has taken many other meditation courses and promises that this course (Meditation Level 1) is the best course that you can do today. The course is intensive, covering every aspect from the science perspective to the yogic point of view.

The Meditation Level 1 course covers,

Theory   

  • Meditation postures, props and tools
  • How to start a meditation practice
  • The yogic concept of meditation
  • Brain waves and the state of consciousness
  • Benefits of meditation
  • Meditation and the nervous system
  • Stress and relaxation responses
  • The mind and its qualities and functions
  • Perception, perceiver, perceived
  • The quality of awareness
  • Diseases of the mind
  • Common blocks and obstacles to meditation
  • Affirmations, prayer, mantra, chanting (Kirtan) and more

Practice

  • Basic meditation techniques
  • Guided relaxation and meditation & visualization
  • Yoga nidra (yogic sleep)
  • Open eye meditations (Trataka) candle & yantra
  • Chanting as a means to meditation

Meditation level 1 is held over six sessions, each session is for two hours.

Commencing Monday 21st March 2011 7.30pm till 9.30pm.

No session on Easter Monday 25th April.

Investment is $160.00


Included for $160 Investment

Six Session Course Each Class 2 Hours.