During our chanting we will be singing sacred mantras, it involves a call-and-response style of singing where the leader sings a mantra and the group chants in response. This can set us up brilliantly for meditation. Modern science has found many practical outcomes of meditation as a way of nurturing a relaxed state for rejuvenation and healing. Some fine examples are; reducing mood disorders of stress, depression, anger & anxiety. Immerse yourself in a heartfelt chant, the vibration of chanting brings a state of inner peace & happiness enabling you to experience a deeper state of meditation.
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