Namaskar Masterclasses are back, giving you the chance to deepen your practice.
Sunday 28th July 2013 with Mark Reynierse facilitating the class. Just
to let you know that these Masterclasses are for everyone, including
you! All levels of practice from beginners to advanced will enjoy and
benefit from these classes. We will not just be doing physical poses,
there is much more to it, such as Mudra, Mantra and movement
In this 3 hour yoga class we will spend the first hour doing warm-ups
such as movement meditations to awaken the connection to our bodies and
prepare for Mandala Namaskars which will open our bodies to receive the
benefits from the 2nd hour which will be devoted to Bhumi Namaskar
(salutation to the earth element, the earth & the base chakra). This
sequence was first designed by Shiva Rea in America. It is practiced
on the floor supported by Mother Earth.
In the 3rd hour we receive the benefit of the Bhumi Namaskar with a long
Shavasana with mudras, a contemplation to help release any outdated
beliefs and a guided meditation on the base chakra. This experience is
sure to be AMAZING, EDUCATIONAL, CREATIVE AND ILLUMINATING!
Be grounded in your physical body.
Take residence in the body.
Respect the earth & your experience upon it.
The classes are popular and spaces are limited, so secure your place in the
Masterclass by booking at Mantra Yoga or over the phone on 94361231.
10% of your $45 will be donated to charity. Namaste