Meditation: Level 2

Meditation - Level 2: Refining The Mind

Do you have a comfortable meditation practice? Take it to the next level. 

Meditation Level 2 introduces the concept of Dharana - Concentration,

with practices to hold and focus the mind while discovering and exploring ones own inner world and nature.

Join this group to practice techniques that increase awareness of more subtle aspects of the self.  

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Make friends with your nervous system and find a new way to be in your mind:

• More focused and less prone to distraction

• More relaxed at rest

• Channeling energy to positive activities

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This is Level 2 in a series of three courses designed to guide practitioners along a proven path to skillful meditation.

Meditation Level 2 is suitable for those who have established a regular practice.  Ideally students have developed the components covered in Meditation Level 1, such as:

• Can maintain comfort and stillness in a seated position for a minimum of 20 minutes

• Are experienced in shifting awareness from the external to the internal environment

• Have knowledge and experience of witnessing their thoughts

The practice of Mouna (Silence) will be encouraged between sessions throughout the weekend.

This course is suitable as Professional Development (CPD) for yoga teachers and allied health professionals.

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2018 Dates

16-18 Mar | 2-4 Nov

Commencing on the evening of the first day and concluding after lunch on the last day

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Meditation Level 2 is an amazing weekend!

Mangrove Yoga is a simply stunning place – great facility, food, great course and amazing atmosphere.  Leaving this weekend feeling refreshed with lots of new knowledge and techniques to apply in my own practice.