Meditation: Level 2

Do you have a comfortable meditation practice? Take it to the next level. 

Join this group to practice techniques that increase awareness of more subtle aspects of the self.

Make friends with your nervous system and find a new way to be in your mind:

• More focused and less prone to distraction

• More relaxed at rest

• Channeling energy to positive activities

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This is Level 2 in a series of three courses designed to guide practitioners along a proven path to skillful meditation.

Meditation Level 2 is suitable for those who have established a regular practice.  Ideally students have developed the components covered in Meditation Level 1:

• Can maintain comfort and stillness in a seated position for a minimum of 20 minutes

• Are experienced in shifting awareness from the external to the internal environment

• Have knowledge and experience of witnessing their thoughts

This course is suitable as Professional Development (CPD) for yoga teachers and allied health professionals.

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2017 Dates

3-5 Nov