Yoga Relax

Sep152012toSep162012

Map of Mangrove Creek, NSW
Where
300 Mangrove Creek Road, Mangrove Creek, NSW, 2250, Australia
Show map
When
Saturday, 15 Sep 2012 to Sunday, 16 Sep 2012
Price
$180 / $120
What does that include?
Call

02 43... Click to show02 4377 1171

Visit
www.satyananda.net/mangrove-retreats/all/#r90

Description

The Satyananda Yoga tradition is a practical and an integral system of yoga that harmonizes the relationship between the mental, emotional and physical aspects of the self. Learn postures known as asana, breathing techniques (pranayama) and the art of relaxation (yoga nidra) in this excellent introductory course. Go home with practical techniques that will help you take yoga off the mat and into your daily life. This is suitable for beginners and established practitioners wanting to consolidate their personal practice.

Level: Suitable for all, including beginners to yoga


Included for $180 / $120

 






















$180 includes shared accommodation, 3 meals per day and all classes. Various accommodation options are available – please enquire. There is also the option of a day stay only  for $120