The Satyananda Yoga tradition is a practical and an integral system of yoga that harmonizes the relationship between the mental, emotional and physical aspects of the self. Learn postures known as asana, breathing techniques (pranayama) and the art of relaxation (yoga nidra) in this excellent introductory course. Go home with practical techniques that will help you take yoga off the mat and into your daily life. This is suitable for beginners and established practitioners wanting to consolidate their personal practice.
Level: Suitable for all, including beginners to yoga
$180 includes shared accommodation, 3 meals per day and all classes. Various accommodation options are available – please enquire. There is also the option of a day stay only for $120