Open Days are a great way to find out about Mangrove and the Satyananda Yoga tradition. Try out a yoga class and a Satyananda Yoga-Nidra. Enjoy lunch, take a tour and have your questions answered. There is also ample opportunity in the afternoon to visit the Laxmi Bookshop or simply enjoy time out in the ashram environment.
Level: Suitable for all, including beginners to yoga