From 9.00am - 3.30pm, bookings essential.
It is possible to induce inner peace anywhere, anytime, with training. Satyananda Yoga ashram provides training in achieving a relaxed, healthy and wise mind.
Come and join us for a few hours. Take a guided tour of Mangrove Yoga Ashram, which has been built over the last 40 years, and has been a thriving, busy place ever since.
"The ashram environment is so immediate, so vital and fluid, so demanding and full that there is no time to escape into the past and future. We thus gain the ability of living in the here and now. Situations, people, work and interactions are always changing and the atmosphere is so fresh and alive that it forces the mind to be always alert and extrovert in the present moment. "
—Swami Vibhooti Yogamag July 1996
Open Day Program
10:00–11:00 Guided tour of the ashram &Information about programs, retreats, classes, tradition and vision, Q&A
11:00–11:30 Morning tea
11:30–12:30 General class, suitable for all
12:30–1:00 Vegetarian lunch
1:00–2:00 Free time to relax and imbibe the ashram atmosphere
2:30–3:00 Satyananda Yoga Nidra® (deep relaxation lying down)
3:00–3:30 Afternoon tea with Chai and a sweet treat!
*By donation, on the booking form select the donations dropdown at bottom of page