It has been said that the mind is a wonderful slave but a terrible master. In this powerful weekend retreat you will gain insight into the inner workings of the mind. New-found perspective will open up opportunities to discover the ingredients essential for inner peace, harmony and happiness.
Discover the peacefulness and serenity within.
Retreat into an oasis of calm.
Cultivate awareness through yoga meditation.
Develop awareness and understanding of the workings of the mind and begin to untangle yourself from ways of thinking and living which no longer serve you. Through this evolution you will gradually let go of your conditioning and learn to take control of your inner world and live with authenticity, fulfillment and peace.
Practice awareness in daily life.
Learn meditation through stillness and dynamic action.
Surround yourself with ashram lifestyle.
Reflect with periods of mouna (silence).
During the course you will enjoy early morning yoga and meditation classes, yoga nidra, karma yoga (mindfulness in action) and mouna (inner silence). Each practice deepens your experience and understanding and the cultivation of your own beautiful mind.
Topics covered include:
· The power of investigation
· The anatomy of the mind
· Transcending negativity
· The seven secrets to cultivating a beautiful mind
· The art of true fulfilment
· Living in awareness
All Welcome - Suitable for new comers to the Satyananda tradition or yoga in general.
All inclusive (accommodation, vegetarian meals, classes)