Mindfulness for Health workshop @ Lotus Health

Oct012016toNov122016

Map of Neutral Bay, NSW
Where
Suite 11 / 40 Yeo St, Neutral Bay, NSW, 2089, Australia
Show map
When
Saturday, 1 Oct 2016 to Saturday, 12 Nov 2016
2.30 to 5.00 pm weekly
Price
Course cost is FREE and includes a course manual and meditation downloads. A donation of $50 running costs is suggested.
Visit
www.lotushealth.com.au

Description

MINDFULNESS FOR HEALTH

8 WEEK COURSE

Do you have a long-term health problem? Are you in chronic pain? Mindfulness has been clinically proven to help people manage pain, illness and fatigue.

On this eight-week course you will learn mindfulness strategies to ease your suffering from physical ill-health and associated stress.

The course is based on the British Medical Association award-winning book by Vidyamala Burch 'Mindfulness for Health'.

The course takes place within a small, supportive and friendly group setting. It is open to all on a self-referral basis, including those living with chronic back pain, arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, multiple sclerosis, neuropathies, Parkinson's disease, and many other types of pain and illness.

 

Date: This course is covered over 8 Saturday afternoons from 24 September to 12 November.

Time: 2.30 – 5.00 pm weekly.

Cost: Course cost is FREE and includes a course manual and meditation downloads. A donation of $50 running costs is suggested.

Contact Details: For more information and details on booking please contact Clarissa Hughes at clarissa@nenconsulting.com.au or call M: 0423 838 379

 

We look forward to seeing you.