Running Essentials
in Glebe, NSW organised by Life and Balance Glebe
Apr1520162:00 pmtoApr1520162:00 pm
- Where
- Level 1, 181a Glebe Pt Rd, (enter from St Johns Rd), Glebe, NSW, 2037, Australia
Show map - When
- Friday, 15 Apr 2016 toFriday, 15 Apr 2016
2-4pm - Price
- $25 members/ $30 non-members
- Call
- (02) 9660 6656
- Website
- www.lifebalance.net.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=1550&stype=-8&sTG=11&sVT=3&sView=day&date=04/16/16
Description
Running Essentials
Essential principles to perfect your running
This workshop will demonstrate how different foot types and muscle tightness can lead to misalignments that can impact negatively on your running. You will learn how to identify your foot type and learn Pilates exercises that will release tight muscles and strengthen weak muscles to keep your body aligned so that you can perfect your running and avoid injury.
Odette Blacklock is a pilates teacher, personal trainer, podiatrist and a passionate runner.
Saturday 16 April
2-4pm
$25 members/ $30 non-members
Schedule / Itinerary
April 16th 2016
2-4pm