Running Essentials

Apr162016toApr162016

Map of Glebe, NSW
Where
Level 1, 181a Glebe Pt Rd, (enter from St Johns Rd), Glebe, NSW, 2037, Australia
Show map
When
Saturday, 16 Apr 2016 to Saturday, 16 Apr 2016
2-4pm
Price
$25 members/ $30 non-members
Call

(02) ... Click to show(02) 9660 6656

Visit
www.lifebalance.net.au

Description

Running Essentials

Essential principles to perfect your running

 

This workshop will demonstrate how different foot types and muscle tightness can lead to misalignments that can impact negatively on your running. You will learn how to identify your foot type and learn Pilates exercises that will release tight muscles and strengthen weak muscles to keep your body aligned so that you can perfect your running and avoid injury.

Odette Blacklock is a pilates teacher, personal trainer, podiatrist and a passionate runner.

 

Saturday 16 April
2-4pm

$25 members/ $30 non-members

 

 


Schedule / Itinerary

April 16th 2016

2-4pm