Pilates Workshop: Good Posture in the Office -repeat due to popular demand!!
in Glebe, NSW organised by Life and Balance Glebe
Nov2020151:00 pmtoNov2020151:00 pm
- Where
- Level 1, 181a Glebe Pt Rd, (enter from St Johns Rd), Glebe, NSW, 2037, Australia
Show map - When
- Friday, 20 Nov 2015 toFriday, 20 Nov 2015
2-4pm - Price
- $25 members, $30 non-membes
What does that include? - Call
- (02) 9660 6656
- Website
- www.lifebalance.net.au
- Bookings
- ow.ly/TqCLY
Description
Prevent Wrist, Neck and Back Pain and Improve your Posture! - with Rhiannon
This workshop will use fitballs, standing & mat exercises to stimulate postural awareness in the workplace incorporating useful tips for taking time out in your day to stretch, strengthen and reset to protect your postural wellbeing.
The workshop will include:
Postural awareness- standing and sitting
Core work using fitballs to encourage stability and postural awareness
Hip flexors- turning them off/on, stretching and strengthening
Pectoral stretches- releasing the shoulders/opening the chest
Wrist work- preventing carpal tunnel problems
Circulation- foot exercises to keep the blood pumping
5 minute mini breaks: taking time out in your day to stretch, strengthen and reset
Glebe: Sat 2-4 pm (21 Nov)
$25 members
$30 non-members
Pre-booking Required. Please be aware that our workshops are capped at small numbers to ensure lots of individual attention and fill very fast! Enrol early to avoid disappointment!
Included for $25 members, $30 non-membes
2 hour workshop, mats and props included
tea and biscuits available before workshop starts
tea and biscuits available before workshop starts
Schedule / Itinerary
November 21st
2-4pm
Glebe Centre