Pilates Workshop: Good Posture in the Office -repeat due to popular demand!!

Nov212015toNov212015

Map of Glebe, NSW
Where
Level 1, 181a Glebe Pt Rd, (enter from St Johns Rd), Glebe, NSW, 2037, Australia
Show map
When
Saturday, 21 Nov 2015 to Saturday, 21 Nov 2015
2-4pm
Price
$25 members, $30 non-membes
What does that include?
Call

(02) ... Click to show(02) 9660 6656

Visit
www.lifebalance.net.au

Description

Prevent Wrist, Neck and Back Pain and Improve your Posture! - with Rhiannon
 
This workshop will use fitballs, standing & mat exercises to stimulate postural awareness in the workplace incorporating useful tips for taking time out in your day to stretch, strengthen and reset to protect your postural wellbeing.
 
The workshop will include:
 
Postural awareness- standing and sitting
Core work using fitballs to encourage stability and postural awareness
Hip flexors- turning them off/on, stretching and strengthening
Pectoral stretches- releasing the shoulders/opening the chest
Wrist work- preventing carpal tunnel problems
Circulation- foot exercises to keep the blood pumping
5 minute mini breaks: taking time out in your day to stretch, strengthen and reset
 
Glebe: Sat 2-4 pm (21 Nov)
 
$25 members
$30 non-members
 
 
Pre-booking Required. Please be aware that our workshops are capped at small numbers to ensure lots of individual attention and fill very fast! Enrol early to avoid disappointment!

Included for $25 members, $30 non-membes

2 hour workshop, mats and props included
tea and biscuits available before workshop starts

Schedule / Itinerary

November 21st

2-4pm

Glebe Centre