Pilates Workshop: Good Posture in the Office -repeat due to popular demand!!


Map of Glebe, NSW
Level 1, 181a Glebe Pt Rd, (enter from St Johns Rd), Glebe, NSW, 2037, Australia
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Saturday, 21 Nov 2015 to Saturday, 21 Nov 2015
$25 members, $30 non-membes
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Prevent Wrist, Neck and Back Pain and Improve your Posture! - with Rhiannon
This workshop will use fitballs, standing & mat exercises to stimulate postural awareness in the workplace incorporating useful tips for taking time out in your day to stretch, strengthen and reset to protect your postural wellbeing.
The workshop will include:
Postural awareness- standing and sitting
Core work using fitballs to encourage stability and postural awareness
Hip flexors- turning them off/on, stretching and strengthening
Pectoral stretches- releasing the shoulders/opening the chest
Wrist work- preventing carpal tunnel problems
Circulation- foot exercises to keep the blood pumping
5 minute mini breaks: taking time out in your day to stretch, strengthen and reset
Glebe: Sat 2-4 pm (21 Nov)
$25 members
$30 non-members
Pre-booking Required. Please be aware that our workshops are capped at small numbers to ensure lots of individual attention and fill very fast! Enrol early to avoid disappointment!

Included for $25 members, $30 non-membes

2 hour workshop, mats and props included
tea and biscuits available before workshop starts

Schedule / Itinerary

November 21st


Glebe Centre