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Life and Balance City

Yoga, Pilates and Specialised PreNatal Yoga, PreNatal Pilates Yin and Meditation Courses

Map of Level 3, 19-21 Hunter St, Sydney, NSW, 2000, AustraliaMap & Directions
At
Style
For
With
  1. 11:30 ampilates 50mInge Fahl
    { last: 'Fahl', first: 'Inge' }
    ×
    11:30 am pilates for 50m with Inge Fahl

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  2. 12:15 pmpilates 50m--
    Life and Balance City
    ×
    12:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  3. 12:30 pmhatha 50mCarol Man
    { last: 'Man', first: 'Carol' }
    ×
    12:30 pm hatha for 50m with Carol Man

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  4. 1:15 pmhatha 50mJoakim Saflund
    { last: 'Saflund', first: 'Joakim' }
    ×
    1:15 pm hatha for 50m with Joakim Saflund

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  5. 1:30 pmvinyasa 50mCarol Man
    { last: 'Man', first: 'Carol' }
    ×
    1:30 pm vinyasa for 50m with Carol Man

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  6. 5:15 pmpilates 50m--
    Life and Balance City
    ×
    5:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  7. 5:30 pmhatha 50mDomenica Ciampa
    { last: 'Ciampa', first: 'Domenica' }
    ×
    5:30 pm hatha for 50m with Domenica Ciampa

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  8. 6:30 pmashtanga1hRobert Gray
    { last: 'Gray', first: 'Robert' }
    ×
    6:30 pm ashtanga for 1h with Robert Gray

    Using an established sequence of postures, Ashtanga provides a strong physical workout, balance, strength and body/mind connection. Some experience recommended.

  1. 7:00 amvinyasa1h--
    Life and Balance City
    ×
    7:00 am vinyasa for 1h

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  2. 11:15 amvinyasa 50m--
    Life and Balance City
    ×
    11:15 am vinyasa for 50m

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  3. 11:30 amhatha 50mDavid Montgomery
    { last: 'Montgomery', first: 'David' }
    ×
    11:30 am hatha for 50m with David Montgomery

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  4. 12:15 pmpilates 50m--
    Life and Balance City
    ×
    12:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  5. 12:30 pmashtanga 50mMayumi Hagiwara
    { last: 'Hagiwara', first: 'Mayumi' }
    ×
    12:30 pm ashtanga for 50m with Mayumi Hagiwara

    Using an established sequence of postures, Ashtanga provides a strong physical workout, balance, strength and body/mind connection. Some experience recommended.

  6. 1:15 pmvinyasa 50m--
    Life and Balance City
    ×
    1:15 pm vinyasa for 50m

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  7. 1:30 pmpilates 50m--
    Life and Balance City
    ×
    1:30 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  8. 5:15 pmpilates 50m--
    Life and Balance City
    ×
    5:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  9. 5:30 pmhatha1h 30mDavid Montgomery
    { last: 'Montgomery', first: 'David' }
    ×
    5:30 pm hatha for 1h 30m with David Montgomery

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  10. 6:15 pmvinyasa 50mCatarina Sartor
    { last: 'Sartor', first: 'Catarina' }
    ×
    6:15 pm vinyasa for 50m with Catarina Sartor

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  1. 11:30 amhatha 50mDomenica Ciampa
    { last: 'Ciampa', first: 'Domenica' }
    ×
    11:30 am hatha for 50m with Domenica Ciampa

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  2. 12:15 pmvinyasa 50mGemma Morgan
    { last: 'Morgan', first: 'Gemma' }
    ×
    12:15 pm vinyasa for 50m with Gemma Morgan

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  3. 12:30 pmpilates 50m--
    Life and Balance City
    ×
    12:30 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  4. 1:15 pmhatha 50mJoakim Saflund
    { last: 'Saflund', first: 'Joakim' }
    ×
    1:15 pm hatha for 50m with Joakim Saflund

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  5. 1:30 pmpilates 50mCarolina Delgado
    { last: 'Delgado', first: 'Carolina' }
    ×
    1:30 pm pilates for 50m with Carolina Delgado

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  6. 5:15 pmhatha 50mCarol Man
    { last: 'Man', first: 'Carol' }
    ×
    5:15 pm hatha for 50m with Carol Man

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  7. 5:30 pmpilates1hInge Fahl
    { last: 'Fahl', first: 'Inge' }
    ×
    5:30 pm pilates for 1h with Inge Fahl

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  8. 6:15 pmashtanga 50mCatarina Sartor
    { last: 'Sartor', first: 'Catarina' }
    ×
    6:15 pm ashtanga for 50m with Catarina Sartor

    Using an established sequence of postures, Ashtanga provides a strong physical workout, balance, strength and body/mind connection. Some experience recommended.

  9. 6:30 pmvinyasa1hCarol Man
    { last: 'Man', first: 'Carol' }
    ×
    6:30 pm vinyasa for 1h with Carol Man

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  1. 11:15 amvinyasa 50mEmma Clifford
    { last: 'Clifford', first: 'Emma' }
    ×
    11:15 am vinyasa for 50m with Emma Clifford

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  2. 12:15 pmpilates 50m--
    Life and Balance City
    ×
    12:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  3. 12:30 pmhatha 50m--
    Life and Balance City
    ×
    12:30 pm hatha for 50m

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  4. 1:15 pmhatha 50mClaire Farrance
    { last: 'Farrance', first: 'Claire' }
    ×
    1:15 pm hatha for 50m with Claire Farrance

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  5. 5:15 pmashtanga 50mMayumi Hagiwara
    { last: 'Hagiwara', first: 'Mayumi' }
    ×
    5:15 pm ashtanga for 50m with Mayumi Hagiwara

    Using an established sequence of postures, Ashtanga provides a strong physical workout, balance, strength and body/mind connection. Some experience recommended.

  6. 5:30 pmhatha 50mKathy Cogill
    { last: 'Cogill', first: 'Kathy' }
    ×
    5:30 pm hatha for 50m with Kathy Cogill

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  7. 6:15 pmpilates 50m--
    Life and Balance City
    ×
    6:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  1. 12:15 pmvinyasa 50mEmma Clifford
    { last: 'Clifford', first: 'Emma' }
    ×
    12:15 pm vinyasa for 50m with Emma Clifford

    Vinyasa yoga is a flowing practice synchronizing postures and breath to strengthen the body and the mind. Dynamic nature and faster pace than a Hatha class.

  2. 12:30 pmhatha 50mDavid Montgomery
    { last: 'Montgomery', first: 'David' }
    ×
    12:30 pm hatha for 50m with David Montgomery

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  3. 1:15 pmhatha 50mKathy Cogill
    { last: 'Cogill', first: 'Kathy' }
    ×
    1:15 pm hatha for 50m with Kathy Cogill

    Drop in class. Our Hatha classes offer a stretchy mindful style of yoga with a balance between strength and flexibility, suitable for all levels.

  4. 1:30 pmpilates 50mInge Fahl
    { last: 'Fahl', first: 'Inge' }
    ×
    1:30 pm pilates for 50m with Inge Fahl

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  5. 5:15 pmpilates 50m--
    Life and Balance City
    ×
    5:15 pm pilates for 50m

    Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks.

  6. 5:30 pmashtanga1h 30mRobert Gray
    { last: 'Gray', first: 'Robert' }
    ×
    5:30 pm ashtanga for 1h 30m with Robert Gray

    Using an established sequence of postures, Ashtanga provides a strong physical workout, balance, strength and body/mind connection. Some experience recommended.

No classes on today :(
No classes on today :(

About

The Life & Balance Centre is a sanctuary from the pressures of every day life. Come and enjoy our tranquil and supportive atmosphere in the middle of Sydney city. A safe and unique space to simply unwind, reflect or transform your mind, body and soul. Offering Hatha, Ashtanga, Vinyassa Yoga, Pil...

Read more

The Life & Balance Centre is a sanctuary from the pressures of every day life. Come and enjoy our tranquil and supportive atmosphere in the middle of Sydney city. A safe and unique space to simply unwind, reflect or transform your mind, body and soul. Offering Hatha, Ashtanga, Vinyassa Yoga, Pilates and a range of courses.

2 week free trial membership & 10% off everything on first purchase (includes specials)!

 

                                  PRICING

              (check our website for monthly specials)

 

Flexicards: Any class, any time, any centre, no expiry!

10 Class Flexicard              $220 

30 Class Flexicard              $570*

60 Class Flexicard              $960*                                      

Single Payment Membership: Any class, any time, any centre!

10 week membership         $340 single payment

20 week Membership         $580 single payment*         

40 week Membership         $960 single payment*        

 *15% off August 2015

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