Yoga Pathways provides a supported & sustainable yoga practice for students with Chronic Fatigue Syndrome.
It is suitable for those who are in a recovery or management phase & have completed the Introduction to Yoga for CFS course. It offers a progressive practice specific to the needs of students with CFS.
This class refines foundational body awareness skills & develops the ability to apply intelligent embodiment in new ways, not only in yoga practice but also in everyday life.
The support of yoga props & clarity of alignment facilitate a gradual transition from supine poses to supported standing poses. This process unfolds slowly, with an emphasis on consolidation & repetition to enable students to build strength & stamina without fatiguing or stressing the body & mind.
This creates an experience of easeful growth & expanded capacity that is authentic & sustainable, while also providing a responsive & flexible support structure to navigate fluctuations in energy levels.
Classes emphasize self-inquiry & self-care, & offer students with CFS a sustainable pathway to improved physical & mental wellbeing.
Yoga Pathways is suitable for students who have completed the Introduction to Yoga for CFS course or have previous yoga experience. Students without CFS welcome!
$108 Full or $96 Concession