Yoga for CFS - Part 2 with Jaye Hayes

May302012toJul042012

Map of North Fitzroy, VIC
Where
1/391 St Georges Rd, North Fitzroy, VIC, 3068, Australia
Show map
When
Wednesday, 30 May 2012 to Wednesday, 4 Jul 2012
Price
$108 Full / $96 Concession
What does that include?
Call

03 94... Click to show03 9482 4325

Visit
www.kundalinihouse.com.au

Description

Introduction to Yoga provides a carefully graduated introduction to yoga practice for students with Chronic Fatigue Syndrome.

This approach makes yoga practice accessible to those who are beginning a recovery phase. It offers a more slowly paced introduction to yoga than in a general beginners class. It teaches the foundations of yoga practice & introduces body awareness skills that enable students with CFS to ‘work smarter, not harder’.

The physically challenging beginner’s poses are broken down into more accessible forms that build strength & stamina without fatiguing or stressing the body & mind.
 
 There is a focus on releasing techniques & clarity of alignment to minimize unnecessary effort & uncover more energy efficient ways of being.

Yoga props are used extensively to provide adequate support to enable students to enter poses with ease & open the body to the flow of breath & energy.

Classes emphasize mindfulness & self-care, & offer students with CFS a holistic pathway to improved physical & mental wellbeing.

It is recommended that students combine this course with Restorative Yoga as it provides the foundation for the approach used in this more active class.

It is suitable for beginners or students with yoga experience. Students without CFS welcome!


Included for $108 Full / $96 Concession

$108 Full / $96 Concession