Join Erika in this 5 day Hatha yoga intensive. We will spend each class exploring two of the foundations of Patanjalis 8 limbs of yoga; Yama & Niyama.
We will look at how we can integrate these 'tools' for living onto our mat and into everyday life. This intensive will incorporate asana (posture), pranayama (breath) and meditation into a dynamic practice, preparing us for our day!
If you are unable to make it to all of the sessions you are also welcome to attend single classes . Single sessions cost $20 for full or $18.50 for concession. Bookings are essential.