Yoga For Runners Workshop


Map of Hawthorn East, VIC
47-51 Camberwell Rd, Hawthorn East, VIC, 3123, Australia
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Friday, 22 Jul 2016 to Friday, 22 Jul 2016

1300 ... Click to show1300 992 133



Stretch, Strengthen, Breathe and Focus

Weather you’re an avid runner training for your next race or an occasional runner who likes to keep fit, this workshop is for you.

In this 2 hour workshop learn how yoga can improve your running and help prevent injuries.

You will learn:

  • Warm up sequences to help get the most out of your run and avoid injury
  • Breath exercises to help improve lung capacity and optimise your breath
  • Targeted stretching for problem areas (hip flexors, glutes, hamstrings, calves & IT band)
  • Strength building drills to get more out of each stride
  • Cool down sequences to help aid recovery

Not only will you leave this workshop with new tools to complement your running you will also walk away a lighter relaxed mind and enhanced body awareness.