Yoga For Athletes

May232015

Map of Hawthorn, VIC
Where
Suite 1, 47-51 Camberwell Rd, Hawthorn, VIC, 3123, Australia
Show map
When
Saturday, 23 May 2015
1-3 p.m.
Call

1300 ... Click to show1300 992 133

Visit
www.kulayoga.com.au

Description

Learn how to use yoga for improved sports performance and recovery!

This workshop will:

 

 

  • ·      Increase flexibility, mobility, core strength and stability
  • ·      Maximise physical and mental stamina
  • ·      Lower your recovery time and risk of injury, promoting longevity in your sport

 

 

 

This workshop is great for all levels of athletes and yoga practitioners (no experience required!). We will concentrate on yoga for flexibility of the hips, legs and shoulders as well as sport-specific core strength and balance exercises.

 

In order to better tailor this workshop to students, feel free to email info@kulayoga.com.au with your specific sport.

 

Emily Thomas is an established Yoga Teacher at various studios across Melbourne and has multiple private clients who use yoga to balance their training (from running, to cycling, skiing and crossfit). Ever since her first yoga teacher claimed that all such high intensity activities were ‘bad’ for the body and having a strong reaction to this notion, Emily has had a particular interest in the balance that yoga  can bring to those who practice other enjoy both as part of a healthy lifestyle. Like many at Kula, she is a yoga teacher who enjoys weight training and cycling as complements to yoga, and her fiancé is a passionate competitive cyclist.

When: Saturday May 23

Time: 1-3 p.m.

Investment: $40

Limited space, book at the studio or via kulayoga.com.au