Freedom. Fluidity. Flight. And Fun!
What is a ‘flow’ experience? When you are in ‘flow’ you are completely absorbed by and immersed in what you are doing.
Super Flow with Emily will be about enjoying the quality of your practice . Over 2 hours, we will discover how we can be even more embodied in our practice, breaking down some complex transitions to experience more fluidity and freedom in the body.
Then we’ll pump up some fun, funky tunes, play with some liberating sequences and let go. Your yoga practice can become more than just amazing exercise and more like a moving meditation in your daily life.