Inversions Workshop

Jun182016

Map of VIC
Where
Camberwell Road, VIC, Australia
Show map
When
Saturday, 18 Jun 2016
2-4pm
Call

1300 ... Click to show1300 992 133

Visit
www.kulayoga.com.au

Description

A fun, relaxed afternoon learning how to get comfortable upside down.

 
In this 2 hour workshop learn drills and skills to apply to your yoga practice and start to play with inversions.
 
You will:
  • Learn ways to build strength for inversions
  • Understand the mechanics of body alignment while inverted
  • Get comfortable with your current level so you can measure your progress
  • Learn take home skills and drills to help improve your balance and strength
  • Build inversions into your vinyasa flow practice with dives, switch kicks and chin stands
  • Have a whole heap of fun being a big kid again
 
This workshop will cater to all levels and give you the confidence to start to incorporate inversions, or take your inversions to the next level.
 
When: Saturday, June 18, 2-4pm
 
Investment: $40 (Kula Tribe $32)
 
About the instructor: Haydn has always had an extremely active lifestyle. He comes from a background in gymnastics and spent 10 years as a professional dancer and acrobat touring all over the world. Haydn has always practiced yoga as a way to keep his body in tip top shape and injury free. Haydn completed his 200 hour Power Yoga teacher training as well as Yin Yoga level 1 & 2 and loves the philosophical and spiritual journey his yoga studies has taken him on. Haydn is extremely honoured to be a part of the Kula Yoga community.